Vegan Omega-3 Fats DHA & EPA
The only two raw vegan food sources of the essential long-chain omega-3 fats are the herb Purslane, and the Klamath Lake blue-green algae from Vision, Inc. E3 Live.
The paragraph below is from the book 'Spiritual Nutrition- 6 Foundations' by Dr. Gabriel Cousens
"...Flax seed and hemp seed will provide most of the short chain Omega 3 fatty acids. Coconut oil is a great oil for building ojas, as are hemp seeds and macadamia nuts. Coconut oil increases the conversion of short-chain to long-chain Omega-3 fatty acids by 3 to 6 percent."
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